Alpine forest bathing with Koop de Grouw

Alpine forest bathing reduces your stress and increases your well-being and health!
Consciously perceive the forest and nature and enjoy the flow of energy and an increase in well-being.

• 2 feel-good nights - WohnART (extra nights on request)
• Including half board
• Relax and unwind in the AlpinSPA on 1,800 sqm & 4 floors - WellART
• Including 3 days "Forest Bathing Workshop"
• Other included services

What does the "Forest Bathing" workshop include?

• Explanation of what exactly stress is and what stress means to your health and well-being
• Explanation of forest bathing and the positive effects of forest bathing on your health and well-being
• Explanation of what else you can do besides forest bathing to improve your health and well-being
• Create your own stress management plan to improve your health and well-being
   

The activities are:

• Tasks based on the different topics covered forest baths
   

Forest bathing is basically suitable for everyone. Because everyone benefits from health and well-being. The aim of the workshop is to reduce stress, improve your well-being and then be able to control it yourself.

The minimum number of participants for the workshop is 4 people. The maximum number of participants is 8 people.